Shaolin Cosmos Qigong (Chi Kung)
for long term Health, Happiness & Vitality
Cosmos Qigong (Chi Kung)
What is Qigong (Chi Kung)?
Chi Kung literally translated means Energy Art. If we expand on this point we could broaden the perspective to The Art of Manifesting Internal Energy. The old Qigong past-masters initially were practising the art as Nei Kung or internal arts. Over time the meaning and depth of the arts was lost. Shaolin Wahnam Cosmos Qigong brings back the essence of the arts from those ancient times.
We owe much gratitude to our Grandmaster in his lifelong endeavour in bringing these arts as close to original Nei Kung arts (Internal Arts) of the past-masters, so we can to attain remarkable results in our practice. We adopt in our foundation classes, ‘Self Manifested Chi Flow’, this is a good indicator that the art is still alive.
What is self manifested chi flow?
Self manifested Chi Flow is the effect of energy entering the body through the practise of Chi Kung. When energy is attracted into the body, it begins to sway and clear internal blockages. At Shaolin Wahnam we have a method of teaching skills and Techniques to make Self Manifested Chi Flow a real experience.
It is ‘Self Manifested’ because students are taught this Art to enable them to create chi flow for themselves. At the foundation level we aim to clear blockages that may be the causation of pain and discomfort, Chi Kung as a gentle exercise although useful in some ways does not address the deeper cleansing and clearing of blockages. The essence of Chi Kung is, ‘Chi Flow’.
Achieving Chi Flow
It took our Grandmaster 17 years to achieve Chi Flow (or Energy Flow) and because of his dedication and personal experience he has passed on to us specific training methods so we can achieve the remarkable benefits of Chi Kung. We aim to get you to experience Chi Flow within 2 years. This way you become masterful at attaining self manifested Chi Flow and attain the great benefits of genuine Qigong.
It is true that our students often experience Chi Flow a lot earlier, this is due to our unique teaching method that has been passed on to us by Grandmaster Wong due to his 70 years of personal training and teaching experience.
Qigong for Everyday Life
Stress and Anxiety
Students will learn the triple cultivation skills in the weekly classes and will be given practical instructions to make home practice easy and efficient. With ongoing practice the aim for you is to use the acquired skills to help manage stress and anxiety in everyday life. Although what is taught is simple, the results are remarkable.
Clarity of Mind
cPractising on a regular basis will enable you to keep a calmer mind. On the weekly courses Sifu James will guide the students and advise when needed to help and enhance your personal practice. As the classes have a maximum student intake, this enables Sifu James to focus more on the students to help attain the benefits of a calmer mind. When we calm the mind we can create a myriad of benefits that enhance everyday life.
Qigong at the Foundation Level
Chi or Energy accumulated has many benefits at difference levels. At the foundation level the aim is to learn the skills and techniques to encourage self manifested Chi Flow. Once the student gains the Art of Self Manifested Chi Flow this enables them to clear blockages that maybe causing pain. At higher levels we then learn to Build for vitality and later we learn to Nourish the organs.
Genuine Aims & Purposes for Practising
Shaolin Cosmos Chi Kung (Qigong)
Learn Simple Skills & Techniques to get self-manifested Chi Flow to;
-Manage Stress and Anxiety
-Tonify & detox Skin & Internal Organs
-Manage High Blood Pressure, Diabetes, Insomnia Allergies, Anger & Frustration.
-Energise and Enhance vitality
-Build & Strengthen Immune system
-Enhance physical Relaxation &
-Mental clarity & Alertness
Also Useful for;
-Inner Peace, Calm, Confidence & Self Esteem
-Sporting Activities & Active Lifestyles
-Everyday time management & organisation
-Cultivation of Spirit regardless of Race, Religion or culture
A compliment to Acupuncture
If you are undergoing any Acupuncture you may find that Qigong will fit in to your health schedule.
This is because in both TCM (Traditional Chinese Medicine) & Qigong the principles are already closely related.
Qigong and Acupuncture work on Meridians and clearing blockages. They both work with Yin & Yang Principles and both aim to get Chi (energy) to Flowing for better health results.
Images from The 18 Lohan Hands
All Qigong (Chi Kung), Taijiqaun (Tai Chi Chuan) updated pages can now be found at the
Shaolin Wahnam London website. Click Below Image to find pages.