Traditional Genuine Qigong (Chi Kung)
Cosmos Qigong Classes – Central London
Five Animal Play
18 Jewels
18 Lohan Hands
Bone Marrow Cleansing
Foundations of Taijiquan (Tai Chi Chuan)
New Beginners Intake Now Available
- Simple courses aiming for Good Health & Vitality
- Foundation classes aimed to generating qi flow (Energy Flow)
- Slow gradual learning to enhance your practice
- Energy flow to help compliment everyday health
- Guided practice to start at home from week one
- For all levels of experience
- Learn Cosmos Qigong Skills
- Cosmos Qigong is a Holistic Health Practice
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The essence of Qigong is Qi (Chi) flow or energy flow. Energy flow is essential when practising genuine qigong, especially if we want the best benefits in our practice.
Self-manifested qi flow is the effect of energy entering the body through the practice of qigong. Students learn techniques and skills to make energy flow happen. It is self-manifested because students learn how to get “qi” flow for themselves.
Over time, the essence of “qigong” has gradually been forgotten or severely diminished. Shaolin Cosmos Qigong brings back that essence.
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What is Qigong (Chi Kung)
What is Qigong (Chi Kung)?
Chi Kung translated means Energy Art. We could even broaden the perspective to The Art of Manifesting Internal Energy. The old Qigong past masters initially practised the art as Nei Kung or internal arts. Over time the meaning and depth of these arts have been diminished. Shaolin Wahnam Cosmos Qigong aim to bring back the essence of these arts from ancient times.
We owe much gratitude to our Grandmaster for his lifelong endeavour in bringing these arts as close to the original Nei Kung arts (Internal Arts) of the past masters. So we can attain remarkable results in our practice. The aim in our foundation courses is; ‘Self Manifested Chi Flow’, which is a good indicator that the art is still alive.
Differentiating Genuine Qigong and Gentle Exercise Qigong
The Importance of Qi flow (energy flow)
“Qi” flow is essential in “qigong” because it is one of the main ingredients for good health. Practising qigong forms alone only begets minimal benefits.
In the Shaolin Wahnam School, we estimate that by practising Shaolin Cosmos Qigong, you can achieve the essence a lot faster than most practitoiners of qigong.
Cosmos Qigong is a holistic health system that aims to enhances good health, vitality, peak performance, longevity, happiness and spiritual joys.
Many people today perform the qigong forms as a gentle exercise. The results of these qigong forms alone are not efficient to reap the essence of qigong. However the benefits practised as a gentle exercise are improved blood flow, loose muscles & joints, balance and relaxation.
How can our health benefit by practising Genuine Qigong?
How to Apply the Essence of Qigong?
Once a practitoiner achieves qi flow or energy flow is achieve, students can apply specific patterns for specific purposes. The ‘qi” or “energy” flow will spread and aims to harmonise imbalances in body.
Cosmos Qigong can help and support chronic and acute illnesses. Cosmos Qigong is a complementary practice that can be integrated with medical treatment. When the vital energy is stonger, ailments can clear faster.
It can be an excellent holistic preventative therapy that enhances everyday living physically, mentally & emotionally and can even encourage one’s spiritual cultivation regardless of anyone’s religion or culture.
Ancient Art Modern Times
Shaolin Cosmos Qigong is an Ancient Art for modern times. You now have a rare opportunity to practice an unique form of Qigong (Chi Kung) for Good Health and Vitality as well as Peak Performance.
Cosmos qigong that was once reserved solely for royalty and the elite. Our courses will cover the difference between basic and Cosmos qigong and teach you the skills to achieve qi flow or energy flow.
The 18 Lohan Hands
Qigong of The 18 Lohan Hands; was initially taught at the Shaolin Temple by the Zen Patriarch, the Great Bodhidharma.
The 18 Lohans formed around 1500 years ago and are still a treasured qigong art in today’s modern and fragile society.
There is strong evidence to suggest that these exercises enhanced the spiritual cultivation of the Buddhist monks at the Southern Shaolin temple in China. As well as benefiting them spiritually, they also reaped the benefits of good health, vitality and longevity.
Foundation Level to Advanced Level
Shaolin Cosmos Qigong aims to help and enhance…
- Manage Stress and Anxiety
- Tonify Skin
- Energise & Enhance vitality
- Build & Strengthen the Immune System
- Physical Relaxation
- Mental Clarity & Alertness
- Inner Peace & Calm
- Sporting & Active Lifestyles
- Kung fu taining & Combat Application
Qigong for Everyday Life
Qigong at the Foundation Level
Students will learn the triple cultivation skills from week one. The practical instructions given in classes make home practice easy and efficient. During ongoing training, the aim for you is to use the acquired skills to manage stress and anxiety in everyday life.
Qi (chi), or Energy when accumulated, has many benefits at different levels. At the foundation level, the aim is to learn the skills and techniques to encourage self-manifested chi-flow. Once the student gains the Art of Self Manifested Chi Flow, it gives them a better chance to harmonise unwanted ailments.
Shaolin Wahnam is a place where you can learn traditional genuine Qigong (Chi Kung). What you learn in your classes will be an ancient holistic health system to help and aid your daily life, health and state of mind. Shaolin Cosmos Qigong we believe is a more rewarding holistic health system than that of other classes when practised as a gentle exercise.
If you are interested small group classes, email Sifu James Lawrence to find out more about group classes and prices.
See the below locations for London Locations.
Register for a Small Group Central London Class
North
Islington
Hampstead & Highgate
Enfield
East
Hackney
Hoxton
Dalston
South
London Bridge
Pimlico
Victoria
West
Notting Hill
Kensington & Chelsea
Hammersmith & Fulham
Central
Camden
Kings Cross & Euston
Westminister