Videos of the 18 Lohan Hands

Cosmos Qigong forms of 'The 18 Lohan Hands'

Qigong Videos of the 18 Lohan hands. These videos are an example of what students learn in the classes on a weekly basis, I teach 1 pattern every 1 or 2 weeks so that the students get a chance to practice them and familiarise themselves with the patterns.

Over time they get great insights to these patterns and what great benefits they have to offer.

During the classes they learn skills and techniques to enhance the Qigong forms to encourage good Health, Vitality and Mind relaxation.

For Student testimonials click HERE

The first 8 Patterns of the 18 Lohan Hands Exercises

The 8 Pieces of Brocade

Lohan Hands Patterns 9 to 18

The above video’s are the physical forms for the 18 Lohan Hands. When practised as genuine Qigong they can be powerful exercises for Good Health, Vitality, Mind Relaxation and Spiritual Cultivation.