Shaolin Wahnam Cosmos Chi Kung is Simple to learn, yet yields Remarkable results.
With 15 minutes of daily practice you will achieve benefits that go well beyond the regular practice of Chi Kung gentle exercise.
In the weekly classes you will learn specific skills and techniques to gain the greater depth of benefits that enhance, Health, Happiness, Vitality and Clarity of Mind.
Genuine Aims & Purposes for Practising Shaolin Cosmos Chi Kung (Qigong)
Qigong Practice Aims and Objectives
-Manage Stress and Anxiety
-Tonify & detox Skin & Internal Organs
-Manage High Blood Pressure, Diabetes, Insomnia Allergies, Anger & Frustration.
-Energise and Enhance vitality
-Build & Strengthen Immune system
-Enhance physical Relaxation & Mental Alertness
Also Useful for;
-Inner Peace, Calm, Confidence & Self Esteem
-Sporting Activities & Active Lifestyles
-Everyday time management & organisation
-Cultivation of Spirit regardless of Race, Religion or culture.
From The 18 Lohan Hands
Classes in Enfield - Located Between Palmers Green & Winchmore Hill - Rigistration Only
Parking Available – Check Restrictions
Buses :
11, 19, 14, 22, 49, 74, 414, C11
Draycott Avenue, Chelsea, SW3 3AP.
Wednesday Evenings at 7.30pm
Overground Station – Victoria Station.
Nearest Underground Stations – South Kensington and Sloane Square, then Pimlico and Victoria.
More on Qigong – Mind Relaxation – About our School – Shaolin Wahnam Schools –
Taijiquan – Tai chi Chuan – Qigong Classes – Qigong Near me – Qigong Muswell Hill – qigong classes – martial arts – taijiqaun near me – meditation – mindfulness – wellbeing – what is tai chi – tai chi chuan – beginners classes – breathing – long term health – depression – mental health – qigong london – qigong enfield – stress – anxiety –
Qigong Courses 2024
The 18 Lohan Hands : Patterns 1 - 18
Furher Course Details : Please goto the Shaolin Wahnam London website.
Students learn at a steady pace how to apply skills and techniques to learn genuine Qigong.
My aim is to provide you with appropriate philosophy and understanding of the qigong arts at the fundamental level.
From week one students are able to practice the first form.
My classes are small and personalised as this helps the students personal training and progress through the courses.
Students complete the 18 Lohan Hands and end with a review of the 18 exercises.
By this time Students have gauged a good understanding of fundamental Qigong principles.
The Shaolin Wahnam 18 Jewels : Patterns 1 - 18
Furher Course Details : Please goto the Shaolin Wahnam London website.
This course is quite unique, hence in the in the name I mention ‘Shaolin Wahnam’.
Grandmaster Wong Kiew Kit, our principle and Grandmaster of the Shaolin Wahnam School, devised and adjusted this set of exercises to maximise Qigong Health benefits for students.
This set of exercises are even more simple to learn than The 18 Lohan Hands and still highly effective. Due to the simplicity of each pattern students will learn all 18 exercises over the 12 week period.
A final note from Sifu James
Doing physical form alone is not necessarily doing genuine Qigong. Our Grandmaster has studied many old Qigong classics that have been written over the centuries and he has created the closest methodology to the practice protocols and principles of the past masters. This is the reason why we at the Shaolin Wahnam School are so effective at practising genuine qigong.
From week one students are able to practice the first form, however mastering the art takes time. Fortunately as we have a great methodology we can enhance the students benefits a lot faster, as a very liberal estimate we are confident that we are at the very least 6 times more effective at achieving great results.
My classes are small and personalised as this helps the students personal training and progress through the courses.
It is important that my students enjoy the courses, this is because I want them to get the benefits of genuine qigong. It is true that most schools use the traditional techniques that bring benefit, but the benefits are small and take years to achieve in many cases.
As Grandmaster Wong has devised an exponential methodology for qigong and 60,000 students have experienced our teachings we can say with certainty that what we teach is genuine qigong for good health, vitality mind relaxation and spiritual cultivation.
Sifu James
